About the journal

This journal collects what we have written since 2021 about meditation, breathwork, mental health and the practices people use to stay steady. Some of it is practical. Some of it is simply worth reading on a quiet evening.

It is published by peaceinside.me, founded by Alina Avdiukova after a decade in corporate New York. The library has grown to roughly two hundred pieces, sorted here into seven sections so that something useful is easier to find than it was as one long list.

We do not chase news. An article stays here as long as it is still true, and we would rather revisit an old piece than publish a thin new one.