Page 2 of the journal archive.
Yoga & Breathwork
Many of us spend too much time on our phones. And while reducing screen time is always good, it is also good to start using our phones mindfully.
Meditation & Mindfulness
Choosing holiday gifts is not an easy task. We have come up with the holiday gift guide to help you chose mindful gifts.
Retreats & Travel
In every person’s life there comes a moment when they need time away in nature to regain inner peace. Here are the 9 best places in the world to visit.
Meditation & Mindfulness
Reading mindfulness books is an amazing way to maintain awareness. For this reason, we have picked 10 of the best mindfulness books we recommend you read.
Spirituality
Check out these movies, TV series, and documentaries If you’re interested in expanding your mind and learning more about the universe within you and around you.
Retreats & Travel
Whether you are organising your first retreat, or are a seasoned retreat holder, choosing a venue can be one of the most challenging tasks.
Yoga & Breathwork
The best sleep device can feel like a small thing at first, but when your mind is racing at 11:47 p.m., small things can make a big difference.
Mental Health
Mental health is a crucial part of our well-being. This article explores ways to prioritize mental health and foster a supportive culture around it.
Yoga & Breathwork
Today we will cover breathwork basics to help you get started with this practice. Learn about types, benefits, and breathwork exercises.
Meditation & Mindfulness
While getting ready for your wedding, it's a good idea to practice mindfulness and learn simple ways to cope with stress on your big day.
Spirituality
In a world that constantly pulls us outward—many of us long for a deeper sense of peace and purpose. We crave connection with ourselves, others, and life itself.
Wellness & Lifestyle
In an age where environmental consciousness is becoming increasingly crucial, our choices matter more than ever.
Mental Health
Living under the microscope, celebrities have a very stressful life. It is interesting to learn about ways these people cope with anxiety and stress.
Spirituality
If you are into yoga or other spiritual practices, you've heard about chakras. Learn about the 7 main chakras, their meanings and how to unblock them.
Mental Health
Childhood mental health is a multifaceted construct. It is influenced by intricate interactions between biological, psychological, and environmental factors.
Retreats & Travel
In this article, we will explore how traveling can help you battle the mental impact of chronic illness.
Mental Health
In this article, we’ll explore how the nervous system contributes to chronic pain, and what this means for managing chronic pain effectively.
Mental Health
CBT is action-oriented and solution-focused. It gives people practical tools to feel better, think clearer, and live more fully.
Mental Health
When most people hear the word "recovery," they picture a therapist's office or a hospital room. But healing doesn't end when someone leaves treatment. In many ways, that's where it truly begins.
Personal Growth
The idea that dreaming about someone could signify that they are thinking of you intertwines psychological theories, folklore, and the boundless curiosity of human nature.